DAILY HEALTHY EATING FOR BETTER HEALTH FITNESS

DAILY HEALTHY EATING FOR BETTER HEALTH FITNESS

AdhiRaj

Tuesday, 1 December 2020

Health facilities Healthy Diet Heart health and prevention Why nutrition is important

 What is a healthy diet? HEALTH FITNESS

Eating healthy is not about cutting down on food - it is about eating the right food to give to your body. There are no foods you need to eat to eat healthy. You have to be very discriminating to give to other people. Healthy foods for children and adolescents should always have a list of tasty and delicious foods that can make a healthy, varied and balanced diet without restricting certain foods and beverages. While all foods can be included in a healthy diet, this may not be true for specialty / medical dieters.

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Why is nutrition important? There are many other benefits to eating healthy. When we eat well we sleep well, we have more energy and better concentration - and all of these contribute to a healthier, happier life! A healthy diet should make society happy. When children and young people eat well, they get all the nutrients they need to grow and develop well and have a good relationship with food and other social skills.

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Health facilities As part of a healthy healthy diet, eating a cup of low-calorie vegetables instead of other high-calorie foods will reduce calorie intake. Health Fitness Vegetables Eating a diet high in vegetables and fruits as part of a healthy diet can reduce the risk of heart disease, including heart disease and stroke. Vegetables Eating a diet high in other vegetables and fruits as part of a healthy diet can help prevent some types of cancer. Vegetables Incorporating vegetables increases fiber and potassium, which are important nutrients that most Americans do not get enough of in their diet. Good nutrition is important for health and well-being. A healthy diet can help us maintain a healthy weight and reduce the risk of type 2 diabetes, high blood pressure, high cholesterol and heart disease. Health Fitness

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Heart health and stroke prevention According to data published in 2017, an estimated 92.1 million Americans have at least one type of heart disease. These conditions mainly involve the heart or blood vessels. According to the Heart and Stroke Foundation of Canada, lifestyle changes can prevent up to 80% of premature heart disease and stroke, i.e. exercise levels and a healthy diet. There is some evidence that vitamin E can prevent blood clots, which can lead to heart attack. The following foods are high in vitamin E: Health Fitness

Almonds

Peanuts

Nuts

Sunflower seeds

Raw vegetables

The medical community has long recognized the link between commercial fat and heart disease, heart disease. When a person removes excess fat from their diet, it lowers their low-density lipoprotein cholesterol levels. This type of cholesterol causes plaque to form in the blood, which increases the risk of heart attack and stroke. Lowering blood pressure may also be essential for heart health and can help reduce salt intake by 1,500 milligrams per day. Health Fitness Most processed and fast foods contain salt, and should be avoided by anyone expecting low blood pressure. Improve intestinal health The colon is filled with naturally occurring bacteria that play an important role in digestion and digestion. Health Fitness Some species of bacteria also produce vitamin K and B, which are beneficial to the colon. These varieties help fight harmful germs and viruses. Foods high in fiber and high in sugar and fat alter the gut microbiome, increasing inflammation in this area. However, a diet high in vegetables, fruits, grains and whole grains provides a combination of prebiotics and probiotics that help the good bacteria that grow in the colon. Cooked foods such as yogurt, kimchi, sauerkraut, miso and kefir are rich in probiotics. Fiber is an easily accessible prebiotic, and is packed with legumes, grains, fruits and vegetables. Fiber also promotes normal bowel movements, which can help prevent colon cancer and diverticulitis. Health Fitness

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